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unterm Strich bin ich zufrieden --- trotz starker Schmerzmittel und wenig Bewegung ist es etwas weniger geworden
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 70.18g | Prot: 75.16g | Carbs: 70.57g.
Breakfast: Real Quality Flämische Leberpastete, REWE Bäcker Brötchen, Erdbeermarmelade, Butter, Kaffee. Lunch: Erythrit, Salatkrönung, Zwiebel, Pfeffer, Salz, Schnittlauch, Salata, Wasser, Öl, Eisbergsalat, Abraham Original Schwarzwälder Schinken, Apollinaris Lemon, Gurke (mit Schale), Milfina Butter, Apollinaris Medium, Harry Das Volle Korn. Dinner: Gemischter Salat mit Dressing, Milfina Kräuterbutter, Maredo Rumpsteak (250g). more...
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3027 kcal
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Exercise:
Housework - 1 hour and 1 minute, Sewing - 2 hours, Walking (slow) - 3/kph - 24 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Ententeich's Weight History
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