Weigh In record (no journal entry) for 07 December 2012
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95.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1639 kcal
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Fat: 83.25g | Prot: 89.44g | Carbs: 135.25g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: steak, Light Ranch Dressing (Pouch), Lettuce, Diet Wild Cherry Pepsi (Can). Dinner: ketchup, potato, cooked carrots, rump roast. Snacks/Other: drumstick ice cream, sunflower seeds. more...
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2989 kcal
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Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Losing 3.5 kg a Week
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AshleySM's Weight History
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