Weigh In record (no journal entry) for 10 May 2019
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75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 23.03g | Prot: 30.16g | Carbs: 217.80g.
Breakfast: ABC White Coffee, Coffee with Sugar, Banana, Quick or Instant Oatmeal. Dinner: Indonesian Pastel, Vegeta Vegeta, ABC White Coffee, Indonesian Lontong Rice Cake, Toasted Bread, Indonesian Fried Fish Dumplings. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.4 kg a Week
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ahmadsyarif's Weight History
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