Weigh In record (no journal entry) for 07 May 2019
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.59g | Prot: 43.58g | Carbs: 83.24g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng, Sayur Asem, Quaker Oat. Dinner: Dada Ayam, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Blue Band Mentega, Ceres Choco Topping, Sari Roti Roti Tawar Gandum, Jambu Biji. more...
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Gaining 14 kg a Week
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mesaberin10's Weight History
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