Weigh In record (no journal entry) for 06 May 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 35.87g | Prot: 89.22g | Carbs: 111.02g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Nasi Putih. Lunch: Chia Seed, Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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steady weight
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mutiarizky15's Weight History
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