Weigh In record (no journal entry) for 06 May 2019
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 51.14g | Prot: 70.34g | Carbs: 61.67g.
Breakfast: Sayur Asem, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Telur Orak-Arik, Bakpia. Dinner: Daging Sapi Panggang. Snacks/Other: Kopi Latte. more...
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Gaining 0.3 kg a Week
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mesaberin10's Weight History
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