Weigh In record (no journal entry) for 05 May 2019
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 42.28g | Prot: 96.37g | Carbs: 100.63g.
Breakfast: Вареное Яйцо, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян, Лента Сыр Пошехонский 45%, Овсяная Каша на Воде. Lunch: VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Aptonia Iso Ready To Drink. Dinner: Nesquik Какао на Молоке, Paul Киш с Курицей и Грибами. Snacks/Other: Ironman Протеин F80. more...
|
Losing 18.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha.zohz's Weight History
|