Weigh In record (no journal entry) for 05 May 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 36.88g | Prot: 43.44g | Carbs: 26.82g.
Breakfast: Telur Goreng. Lunch: Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis. Dinner: Ikan Tongkol Goreng, Telur Goreng. Snacks/Other: Ellenka Fiber Creme, Kopi, Yakult Yakult. more...
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steady weight
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