Weigh In record (no journal entry) for 04 May 2019
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 26.57g | Prot: 31.63g | Carbs: 12.01g.
Breakfast: Telur Rebus. Lunch: Urap. Dinner: Ayam Panggang, Telur Rebus. more...
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Losing 4.9 kg a Week
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