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ugh..still in plateau...gonna change the diet up this weekend, and next week, try some different foods and forms of exercise.
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136.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
I don't know why breaking into new numbers is such a tough thing to do - whether its physical or psychological - who knows. Don't get discouraged and don't start sliding back into old habits. You can do it! I'm a bit stuck myself, but its from dithering with eating choices, not a legitimate plateau. But here's to new numbers.
09 Jul 08 by member: sask in montreal
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Have you tried the zero point WW soup? There's a recipe on here for it. It's basically a broth base with any veggies you want,(except potatoes)... celery, carrots, mushrooms, cabbage, etc. I add green peppers to mine. You can eat as much as you want of this stuff.
09 Jul 08 by member: haun107
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Once again thanks for the encouragment!! I ahve not tried the zero point soup, although I have eaten the progresso soups that are zero points, and they are pretty tasty!! I seriously think It may be time to actually start an excercise regimen...so far I've just been watching what I eat and doing some very moderate daily walking and such.
10 Jul 08 by member: jonnydingo
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jonnydingo's Weight History
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