Weigh In record (no journal entry) for 02 May 2019
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 53.86g | Prot: 47.21g | Carbs: 112.16g.
Breakfast: Stölzel Roggenvollkornbrötchen, Kaffee, Butter, Erdbeermarmelade, Meine Metzgerei Bierschinken. Lunch: Milfina Butter, Harry Das Volle Korn, Apfelsinen, TiP Tilsiter, Apollinaris Medium, Apollinaris Lemon. Dinner: Spargel, Spargelsuppe, Metzger Thüringer Mett. Snacks/Other: Edeka Rumkugeln. more...
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3168 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 16 minutes, Sewing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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Ententeich's Weight History
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