Weigh In record (no journal entry) for 02 May 2019
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 25.03g | Prot: 52.28g | Carbs: 36.06g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bayam, Sawi Dimasak (dari Segar), Ikan Panggang, Telur Rebus. Snacks/Other: Yakult Yakult. more...
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Losing 1.4 kg a Week
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