Weigh In record (no journal entry) for 01 May 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 47.15g | Prot: 62.03g | Carbs: 16.22g.
Breakfast: Telur Rebus. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Babat Sapi, Telur Goreng, Telur Rebus. Dinner: Telur Rebus, Telur Rebus, Telur Rebus. Snacks/Other: Frisian Flag Full Cream Milk. more...
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Losing 0.7 kg a Week
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