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Good afternoon!
I didn't do that great last night. I finished my first helping of food on my plate, felt full, but still went back and got more (it's not helping that my husband is such a great cook!). I, of course, regretted it after I finished my 2nds. We make mistakes and move on.
I got up and did my exercise this morning (which was not easy). I wanted to stay in bed, but I forced myself to get up anyways. I was so happy that I did them. By the time I got to work I was feeling the benefits of them. I think I was just too sluggish this morning because of all the food I ate last night. That's okay because I've done better today. I've actually done REALLY good today. Plus, I went and got on the treadmill during my lunch break. So, good exercise this morning and some more this afternoon.
Today is my first day to report in on my groups that I joined. I'm determined to report in with good news.
I'm seeing the results of my diet and exercise. I find myself more and more pleased with my appearance when I look in the mirror. My husband tells me last night that I can set a goal for myself to look good in a sexy outfit for in a couple of months. He says he has big plans and a surprise for me for our anniversary, and he says I will want to look good for these plans (even though he doesn't understand why I'm doing this because he thinks I look great the way I am, but is being supportive since this is something I want to do for myself). So, I have 2 months to reach...hmmm...what goal will I set for myself? Well, I have approximately 10 weeks. Since my goal when I started this was to lose about 20 pounds, I think it would be safe to set my goal to have at least half of my original goal completed (hopefully more). So, within the next 2 months I will lose 10 pounds.
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66.7 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 40.15g | Prot: 64.43g | Carbs: 170.28g.
Breakfast: Coffee, Banana Bread (with Margarine). Lunch: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), wheat saltine crackers. Dinner: White Potatoes (Flesh and Skin), Cooked Carrots, Corned Beef, Green Cabbage, Jamaican Ale Beer. Snacks/Other: V8 Splash Strawberry Kiwi, clementine, Pistachio Nuts. more...
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2681 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Running (jogging) - 8/kph - 15 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 3 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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