Weigh In record (no journal entry) for 28 April 2019
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92.9 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 66.18g | Prot: 209.44g | Carbs: 244.86g.
Breakfast: Éric Favre Pancakes Délice Vanille, Café, Taillefine Yaourt aux Fruits 0% Fraise, Sirop d'Erable, Performance Glutamine, Myprotein BCAA. Lunch: St Môret Ligne & Plaisir, Pain, Taillefine Yaourt aux Fruits 0% Framboise, Carottes, Rôti de Porc. Dinner: Tomates Cerises, St Môret Ligne & Plaisir, Herta Tendre Noix Supérieur , Baguette Rustique, Carottes, Sveltesse Ferme et Fondant Cerise 0%. Snacks/Other: Éric Favre Pancakes Délice Vanille, Performance Glutamine, Myprotein BCAA, Banane, Noix de Cajou, Myprotein Impact Whey Protein Latte (25g), Noix de Cajou, Myprotein Impact Whey Protein Latte (25g). more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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