Weigh In record (no journal entry) for 25 April 2019
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 85.38g | Prot: 106.70g | Carbs: 118.58g.
Lunch: Tomaten, Olivenöl, Weizenbrötchen. Dinner: Ehrmann Qjo Viel Protein Erdbeere, DM Eiweißriegel Sportness, Iglo Schlemmer-Filet À La Bordelaise. more...
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Losing 4.9 kg a Week
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