Weigh In record (no journal entry) for 19 July 2010
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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782 kcal
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Fat: 23.76g | Prot: 33.87g | Carbs: 109.10g.
Breakfast: chewy granola bar, light cream cheese, bagel. Lunch: salami, mayo, deli turkey, white bread. Snacks/Other: light yogurt. more...
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Losing 0.4 kg a Week
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