Weigh In record (no journal entry) for 24 April 2019
|
82.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 49.32g | Prot: 95.72g | Carbs: 180.50g.
Dinner: Starbucks Bowl Chicken, Tomaten, Olivenöl, Brandt Zwieback, Ehrmann High Protein Chocolate Pudding, DM Eiweißriegel Sportness, Aufbackbrötchen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|