Weigh In record (no journal entry) for 19 July 2010
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101.7 kg
Lost so far: 7.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.19g | Prot: 77.13g | Carbs: 181.45g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Chopped Ham, Egg, Mushrooms, Tomatoes, Onions, Bell Peppers, Salsa. Lunch: Apples, Whole Wheat Bread, Mild Cheddar, Deli Fresh Meats Shaved Honey Ham, Deli Select Oven Roasted Turkey Breast. Dinner: Roasted Garlic Pasta Sause, 100 % Whole Wheat Rotini Pasta, Chicken Breast. Snacks/Other: Oranges, TLC Crackers - Original 7 Grain, Light Swiss Original, Light Fat Free Strawberry Banana Yogurt. more...
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Gaining 1.2 kg a Week
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charlene1608's Weight History
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