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BBwiatch
Journal
19 Jul 10
BBwiatch's Journal, 19 Jul 10
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Weigh In record (no journal entry) for 19 July 2010
113.4 kg
Lost so far:
0 kg
.
Still to go:
45.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 July 2010:
389 kcal
Fat: 11.27g | Prot: 38.22g | Carbs: 35.92g.
Breakfast:
slim fast shake.
Lunch:
slim fast shake.
Dinner:
salad, Garlic Lime Chicken.
more...
2945 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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BBwiatch's Weight History
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