BBwiatch - Member

BBwiatch

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

113.9 kg

Lost so far: 4.1 kg

Current Weight

109.8 kg
Performance: Losing 0.9 kg a Week

Goal weight

68.0 kg

Still to go: 41.7 kg

I am a mom of 3 kids 16, 14 and 1 yrs. I am married to my mate and walking my path a little heavier than I should be. I am happy and need to be healthy.

BBwiatch's Weight History

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Following

	Nikitawells
	Last weigh in: Losing 0.0 kg a Week

	cbhatnag
	Last weigh in: steady weight

	RroseSelavy
	Last weigh in: Losing 0.5 kg a Week

	katesunshine
	Last weigh in: Losing 0.4 kg a Week

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BBwiatch's Cook Book

Calories: 353kcal | Fat: 24.46g | Carbs: 7.77g | Prot: 24.70g

Beef Stroganoff

Delicious authentic beef stroganoff.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

BBwiatch's Recent Food & Exercise

	High Protein Shake Mix
	Chips Ahoy 100 Calorie Packs
	Ready-to-Drink Meal Supplement or Replacement
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Housework

View Diet Calendar