Weigh In record (no journal entry) for 23 April 2019
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93.1 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 102.24g | Prot: 199.02g | Carbs: 152.17g.
Breakfast: Chabrior Cœur de Mie Complet, Myprotein Impact Whey Protein Latte (25g), Performance Glutamine, Taillefine Yaourt aux Fruits 0% Fraise, Paquito Confiture Allégée Fraise, Elle & Vire Beurre Doux Léger 20%, Myprotein BCAA, Café. Lunch: Risotto au Fromage, Sveltesse Ferme et Fondant Cerise 0%, Auchan Cancoillotte Nature, Pain, Blanc de Poulet. Dinner: Oeuf, Sveltesse Ferme et Fondant Cerise 0%, Avocat, Noix, Laitue Iceberg, Gésiers de Poulet. Snacks/Other: Président Comté , Myprotein BCAA, Performance Glutamine, Myprotein Impact Whey Protein Latte (25g), Auchan Baguette de Pain Classique, Jambon Cru. more...
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3505 kcal
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Exercise:
Golf (walking) - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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