Weigh In record (no journal entry) for 22 April 2019
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83 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 15.70g | Prot: 78.75g | Carbs: 11.40g.
Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Hofgut Mariniertes Hähnchenbrustfilet. more...
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Gaining 5.6 kg a Week
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