emmanuelmanny's Journal, 21 Apr 19

la fit scale 142.3
64.9 kg Lost so far: 7.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
710 kcal Fat: 21.00g | Prot: 64.00g | Carbs: 67.00g.   Breakfast: Tatsu-Ya Miso Hot, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
Losing 1.1 kg a Week

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emmanuelmanny's Weight History


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