Bance's Journal, 25 Nov 12

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Weigh In record (no journal entry) for 25 November 2012

60 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:

898 kcal

Fat: 20.02g | Prot: 43.01g | Carbs: 129.87g. Lunch: Chicken Breast, Medium Egg Noodles, Clear Honey, Green Snap Beans. Dinner: Prawns, Black Bean Sauce, White Rice. more...

2092 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Bance's Weight History

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Bance's Journal, 25 Nov 12

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Bance's Weight History