Weigh In record (no journal entry) for 19 April 2019
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.23g | Prot: 52.70g | Carbs: 152.45g.
Breakfast: Roti, Nasi Lemak, Boiled Egg, Date. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mustika Ratu Slimming Tea, Coffee with Sugar, Indonesian Javanese Beef Stew, Date. more...
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Gaining 7 kg a Week
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ahmadsyarif's Weight History
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