humberto_freitas's Journal, 17 Apr 19

2.200 kcal/dia

Cuting

50% carbo 200 g
25% gord 75 g
25% prot 140 g

Cintura 89,5
Braço 36,0
Coxa 55,0
Quadril 103,0

74.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 0.1 kg a Week

Comments

Força, parceiro! Sempre em frente!

24 Apr 19 by member: Raphael_Pires


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humberto_freitas's Weight History