Weigh In record (no journal entry) for 18 April 2019
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 97.03g | Prot: 191.94g | Carbs: 219.30g.
Breakfast: Date, Coffee, Quaker Instant Oatmeal. Lunch: Egg Omelet, Boiled Egg, Gado-Gado. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Beef Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang, Kurma, Coca-Cola Coca-Cola Zero (Can), Sosro Teh Botol Kemasan Kotak, Fruit Jambu Biji, Coffee. more...
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2769 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Motorbike Riding - 1 hour, Desk Work - 7 hours. more...
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Losing 2.4 kg a Week
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ahmadsyarif's Weight History
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