Weigh In record (no journal entry) for 18 April 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 8.65g | Prot: 50.32g | Carbs: 25.19g.
Breakfast: Usus Ayam. Lunch: Ikan Tongkol. Dinner: Tahu Bacem, Tempe Bacem. Snacks/Other: Semangka, Jambu Biji. more...
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Gaining 0.7 kg a Week
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