Weigh In record (no journal entry) for 17 April 2019
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.39g | Prot: 89.68g | Carbs: 83.18g.
Breakfast: Tirolez Queijo do Reino, Queijo Mozzarella, Dulce Natura Pão Integral, Café com Açúcar, Ovo Frito, Melancia. Lunch: Coxinha Low Carb, Alface de Folha Verde, Nutri Fácil Quibe de Quinoa Recheado com Ricota e Tomate Seco. Dinner: Maçãs Fuji, Body Action Whey Protein Isolate Definition. Snacks/Other: Activia Sensações Frutas Silvestres com Baunilha. more...
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2557 kcal
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Exercise:
Gym - 40 minutes, Zumba - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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