Weigh In record (no journal entry) for 16 April 2019
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 44.43g | Prot: 105.12g | Carbs: 62.85g.
Breakfast: Борщ, Рулет из Лаваша с Творогом. Lunch: Coca-Cola Кола, Пицца с Мясом (Тонкая Корочка), Myprotein Omega 3, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Natural Banana. Dinner: Веселый Молочник Сметана 15%, Сыр Голландский, Вареное Яйцо, Курица Вареная, Огурец (с Кожурой), Myprotein Impact Whey Protein Natural Banana. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haustova-1990's Weight History
|