Ferrarisuper's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

76.6 kg Lost so far: 10.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1126 kcal

Fat: 35.00g | Prot: 110.20g | Carbs: 96.25g. Breakfast: Herbalife Shake de Milho Verde. Lunch: Filé de Merluza Cru, Berinjela Cozida, Feijão Branco Cozido. Dinner: Herbalife Protein Powder, DIA Leite em Pó Desnatado, Herbalife Shake de Banana Caramelizada. Snacks/Other: Ovo, Aviação Manteiga com Sal, Herbalife Shake de Mousse de Maracujá. more...

2670 kcal

Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Ferrarisuper's Journal, 16 Apr 19

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Ferrarisuper's Weight History