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Ferrarisuper
Journal
16 Apr 19
Ferrarisuper's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
76.6 kg
Lost so far:
10.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1126 kcal
Fat: 35.00g | Prot: 110.20g | Carbs: 96.25g.
Breakfast:
Herbalife Shake de Milho Verde.
Lunch:
Filé de Merluza Cru, Berinjela Cozida, Feijão Branco Cozido.
Dinner:
Herbalife Protein Powder, DIA Leite em Pó Desnatado, Herbalife Shake de Banana Caramelizada.
Snacks/Other:
Ovo, Aviação Manteiga com Sal, Herbalife Shake de Mousse de Maracujá.
more...
2670 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Ferrarisuper's Weight History
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