Weigh In record (no journal entry) for 16 April 2019
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.76g | Prot: 66.22g | Carbs: 167.32g.
Breakfast: Itacolomy Manteiga com Sal, Pão, Ovo Frito, Café com Açúcar. Lunch: Suco de Acerola, Farofa, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Alface de Folha Verde, Ovo Cozido, Feijão Fradinho Cozido. Dinner: Melancia. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Maçãs Fuji. more...
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Losing 7.7 kg a Week
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rita santana55's Weight History
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