Weigh In record (no journal entry) for 15 April 2019
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93.3 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 51.94g | Prot: 195.68g | Carbs: 216.31g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Latte (25g), Paquito Confiture Allégée Fraise, Taillefine Yaourt aux Fruits 0% Fraise, Performance Glutamine, Elle & Vire Beurre Doux Léger 20%, Chabrior Cœur de Mie Complet. Lunch: Performance Glutamine, Tomates Cerises, Chabrior Cœur de Mie Complet, Bridelight Camembert 5%, Maple Joe Sirop d'érable, Sveltesse Ferme et Fondant Cerise 0%, Noix de Cajou, Éric Favre Pancakes Délice Vanille. Dinner: Noix de Cajou, Auchan Riz Thai, Chabrior Pain de Mie Complet, Bridelight Camembert 5%, Tomates Cerises, Herta Tendre Noix Supérieur, Sveltesse Ferme et Fondant Cerise 0%. Snacks/Other: Myprotein BCAA, Performance Glutamine, Myprotein Impact Whey Protein Latte (25g), Myprotein Impact Whey Protein Latte (25g), Auchan Baguette de Pain Classique, Jambon Cru. more...
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3399 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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