Weigh In record (no journal entry) for 15 April 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 14.45g | Prot: 37.31g | Carbs: 1.49g.
Dinner: Ikan Panggang, Telur Rebus, Telur Rebus. more...
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Losing 0.7 kg a Week
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