Weigh In record (no journal entry) for 14 April 2019
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 49.64g | Prot: 68.98g | Carbs: 99.03g.
Breakfast: Telur Dadar, Teh Kotak Teh Kotak, Kangkung, Tahu Kukus, Ikan Bandeng. Lunch: Kangkung, Tahu Kukus, Mie Ayam. more...
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Gaining 0.5 kg a Week
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