1234597's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

65 kg Lost so far: 5.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1245 kcal

Fat: 98.71g | Prot: 78.83g | Carbs: 6.98g. Breakfast: Умалат Сыр Кавказский, Бекон по-Испански, Кокосовое Молоко 70%. Lunch: Творог 5%, Сметана Термостатная 20%. Dinner: Сыр Кавказский, Сердце Куриное. Snacks/Other: Семга Соломка Вяленая, Сыр Классический 45%. more...

2329 kcal

Exercise: Беговая дорожка - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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1234597's Journal, 14 Apr 19

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