Weigh In record (no journal entry) for 14 April 2019
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 64.82g | Prot: 106.55g | Carbs: 50.92g.
Breakfast: Telur Rebus, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Lunch: Tempe Orek. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Arem-arem, Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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