Weigh In record (no journal entry) for 13 April 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 80.57g | Prot: 51.85g | Carbs: 221.20g.
Breakfast: Nasi Lemak, Boiled Egg, Quaker Instant Oatmeal Grain. Lunch: Kalbe Nutrive Benecol Strawberry, Yamazaki Myroti Roti Isi Krim Susu. Dinner: Fried Egg. Snacks/Other: Gery Gery Saluut Malkist Cheese, ABC Minuman Sari Kedelai, Heavenly Blush Greek Style Yogurt, Indonesian Cassava Chips. more...
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2396 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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ahmadsyarif's Weight History
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