Weigh In record (no journal entry) for 13 April 2019
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81.3 kg
Lost so far: 14.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 81.23g | Prot: 71.92g | Carbs: 245.46g.
Breakfast: Telur Goreng, Kopi Latte. Lunch: Cireng, Opor Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gudeg, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang, Frisian Flag Purefarm Coklat. more...
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Losing 0.8 kg a Week
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