Weigh In record (no journal entry) for 11 April 2019
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 82.51g | Prot: 140.27g | Carbs: 109.91g.
Breakfast: Doğa Yulaf Ezmesi, Dost Tam Yağlı Yoğurt, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık. Dinner: Pirinç Lapası, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. more...
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