Weigh In record (no journal entry) for 11 April 2019
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 41.69g | Prot: 45.86g | Carbs: 69.40g.
Breakfast: Piracanjuba Queijo do Reino, Café com Açúcar, Ovo Frito. Lunch: Lacta Chocolate Amaro Mix de Nuts, Cocadinha da Bahia Cocada, Alface de Folha Verde, Frango a Milanesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras. Snacks/Other: Qualitá Castanha de Caju sem Sal, Banana Prata. more...
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Losing 0.2 kg a Week
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rita santana55's Weight History
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