klover's Journal, 16 Jul 10

Well, I didn't do as well yesterday as I had the first day, but I'm not going to get discouraged. I'm just going to correct the behavior that I had from yesterday and move forward from today with better habits. The main issue I had yesterday was that I ate such large portions at dinner. Plus, I didn't get my afternoon walk in during my lunch break since I skipped my break to work through it.

Onward! Today I'm going to do better. I ate a banana at home then finished my other half of a burrito when I made it to work. I drank an extra cup of coffee since I'm going to skip my morning snack. With such a huge breakfast and going to eat lunch with friends today I'm cutting calories out in other areas (such as snacks). I started today off with a good exercise routine. I couldn't get my Wii remote to work (think I need a new one), so I turned the tv on to the Fit channel. The workout program that was on was a pretty intense one for someone such as myself that is so out of shape. But, I did what I could, stopped when I had to, and pushed myself as much as possible. I'm already sore, but I feel so energized today because of it all. Hurray me!!!

I know I'm going to be a little bad this evening as my husband and I are having date night tonight, but I will have some self control and eat light and decrease my usual number of drinks. Can't wait to check in with you in the morning to show how I stuck to my plan. I'm also babysitting 3 kids tomorrow, so I will have my 11yr old, an 8yr old, a 3yr old, my 2yr old, and a 10month old. I'll be running around for sure tomorrow. Exercise here I come! lol.
67.1 kg Lost so far: 0.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:
410 kcal Fat: 18.97g | Prot: 17.52g | Carbs: 44.92g.   Breakfast: banana, coffee, breakfast burrito. more...
2220 kcal Exercise: Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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