Weigh In record (no journal entry) for 11 April 2019
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.37g | Prot: 51.25g | Carbs: 80.58g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Nasi Putih, Nila (Ikan), Pepes Tahu, Jambu Air. Dinner: Roma Slai O'lai (1), Susu Coklat, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Salak, Incofood Maxcreamer, Kopi, Pisang Goreng. more...
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Losing 3.5 kg a Week
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mesaberin10's Weight History
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