Nie_diz's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

76.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

617 kcal

Fat: 23.25g | Prot: 63.21g | Carbs: 41.74g. Breakfast: Ikan Tongkol. Lunch: Tempe Mendoan. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Usus Ayam, Telur Rebus. Snacks/Other: Buah Naga, Jambu Biji. more...

1964 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nie_diz's Journal, 11 Apr 19

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Nie_diz's Weight History