Weigh In record (no journal entry) for 11 April 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 80.12g | Prot: 113.83g | Carbs: 183.05g.
Breakfast: Munchy's Biskies, Boiled Egg, Coffee with Sugar, Quaker Instant Oatmeal, Mustika Ratu Slimming Tea. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Ikan Mas, German Rissoles, Cooked Egg White, Cake Batter. more...
|
|
2993 kcal
|
Exercise:
Wii Fit (Electronic Games) - 1 hour, Motorbike Riding - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Aerobics - 10 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|