kscheick's Journal, 19 Nov 12

Weigh In record (no journal entry) for 19 November 2012

61.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2012:

165 kcal

Fat: 1.89g | Prot: 7.29g | Carbs: 32.95g. Breakfast: Light Original Soymilk, Bananas. more...

2154 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week


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kscheick's Weight History