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ya begitulah naik turun terus
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.81g | Prot: 63.67g | Carbs: 182.20g.
Breakfast: Telur Rebus, Kue Beras, Tempe Mendoan. Lunch: Pisang, Keripik Singkong, Jengkol, Hati Ayam, Nasi Putih. Dinner: Kopi Latte, Kacang Panggang, Combro. Snacks/Other: Takoyaki, Nasi Ketan (Ketan), Kikil. more...
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Gaining 1.8 kg a Week
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mesaberin10's Weight History
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