Nie_diz's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

76.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1104 kcal

Fat: 36.15g | Prot: 119.95g | Carbs: 78.24g. Breakfast: Usus Ayam, Hati Ayam, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Tempe Mendoan, Buah Naga, Frisian Flag Susu Uht. Dinner: Usus Ayam. Snacks/Other: Tahu Isi, Jambu Biji, Jambu Biji. more...

1969 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nie_diz's Journal, 10 Apr 19

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Nie_diz's Weight History