Weigh In record (no journal entry) for 09 April 2019
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 61.63g | Prot: 83.99g | Carbs: 342.67g.
Breakfast: Indonesian Vegetable Asem Soup, Coffee, Singkong, Garuda Kacang Atom. Lunch: Boiled Egg, Iced Tea, Tempeh, Fried Floured or Breaded Fish, SuperIndo Beras Merah, Rumah Makan Sederhana Sayur Nangka, Lontong Sayur. Dinner: Boiled Egg. Snacks/Other: Singkong, Mochi, Sponge Cake. more...
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3127 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour, Football (soccer) - 1 hour, Desk Work - 7 hours, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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ahmadsyarif's Weight History
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